On the capacity of some of the products to stimulate the sexual desire is known for a long time, in particular, is frequently applied in the eastern region of the kitchen. To enhance the pleasure of intimate life without using drugs. Enough to know what dishes may satiate the body, the sexual arousal of hunger.
What products are considered to be a strong aphrodisiac, due to its stimulating effect, and the way to cook "hot" lunch of them to your partner.
On the capacity of some of the products to stimulate the sexual desire is known for a long time, in particular, is frequently applied in the eastern region of the kitchen. To enhance the pleasure of intimate life without using drugs. Enough to know what dishes may satiate the body, the sexual arousal of hunger.
What products are considered to be a strong aphrodisiac, due to its stimulating effect, and the way to cook "hot" lunch of them to your partner.
How to operate the products aphrodisiacs
The word aphrodisiac comes from the name of the Greek goddess of love aphrodite, and it means "loving". Some experts believe that the consumption of certain products may not cause sexual arousal, however, people have applied for stimulation.
An explanation of the manner in which the products, aphrodisiacs increase libido for its positive effects on the body. The replacement of the lack of certain substances that have a beneficial impact on the health, and physically healthy person's sexual capacity is much greater. The consumption of specific products and have other positive effects, in addition to libido:
- Rejuvenate the body;
- Increases physical endurance;
- Normalizes the hormonal status;
- Give energy and tone up;
- Increase the sensitivity to the intimate contact.
Also the action of aphrodisiacs can be explained by the placebo effect. The certainty that the product is actually increases the power, is able to affect the quality of sexual intimacy.
The substance of aphrodisiacs
Strong aphrodisiacs contain a set of substances that improves the overall tone of the body and enhance your libido:
- The zinc. Participates in the production of testosterone, increase sexual power;
- Vitamin E. it is Necessary for the normal functioning of the brain and the improvement of the sexual function;
- The lysine. The amino acid that participates in the production of hormones.
- Vitamin C. it Stimulates blood circulation and tones the muscles, even in your intimate area.
- Vitamin to. it is vital for the production of the male hormone testosterone.
- The vitamins of group of Century, Relieve fatigue, give energy, are involved in the processes of hematopoiesis and the transmission of nerve impulses;
- Phytosterols. Are necessary for the development of the women and men of the sex hormones.
Foods that contain these substances help increase the desire for sex. The lack of them, on the contrary, can lead to a decreased libido, both in women as in men.
Important! For the consumption of mineral-vitamin complex gave the desired effect, it is necessary to make correctly your diet, lead a healthy lifestyle and follow the state of your body.
Universal aphrodisiac
Not all foods that increase the sexual desire, are equally effective in both sexes. However, there is a list of the most powerful aphrodisiacs, suitable both for women as for men:
- Oysters. Contain large amounts of zinc, lack of which leads to the decrease of libido and impotence. Affect beneficially in the production of progesterone, which reinforces the arousal of the women;
- Asparagus. Contains calcium, potassium, aspartic acid and vitamin to Say, Its consumption contributes to the normal functioning of the kidneys and urinary tract, helps to neutralize the ammonia, the excess that leads to fatigue and decreased sexual desire, and boost energy. On the usefulness of the asparagus for the sexual function it is said in The Kama Sutra, where to be used in the form of a paste;
- The watermelon. Contains anti-oxidants, promotes affect all the functions of the body, including the sexual, and helps to improve the blood flow, improving erection;
- Ginseng. Is used for the treatment of impotence, by improving the functioning of the endocrine system. It also has extends the action on the vessels, improving the blood supply to the genitals.
- The avocado. Improves circulation, improves the immunity and provides the body fat and fiber, which are necessary for the proper functioning of the systems;
- Nuts. Are rich in different minerals. It is considered that their odor arouses women. Cedar and nuts with the old that are used for the reinforcement of the sexual function, and the nut of the ginkgo, has been used in china to improve the flow of blood and intensify the stagnation of the organs;
- The ginger. Contains essential oils, amino acids, and a large number of micro-and macroelements. It improves circulation, stimulates the potency and increases the sensitivity of the genitals.
- Bananas. Contain minerals that are involved in the production of sex hormones, as well as the enzyme bromelain, stimulates the sexual desire. It is considered an aphrodisiac, in part, thanks to their phallic shape;
- Grenades. Contains great amount of vitamins and minerals, have a positive influence on the health of an organism. It also improves circulation of the blood, which increases the sensitivity of the genitals and stimulates the production of testosterone;
- The garlic. It improves the circulation of the blood, which stimulates the erection;
- The fig. It contains many antioxidants, which help to increase sexual desire;
- Celery. Contains the hormone andosterone — product of the metabolism of testosterone. Occurs in men and increases the sexual desire in women;
- Vanilla. The smell of vanilla invigorates, makes the pelvic muscles, stimulates the blood flow and causes a feeling of euphoria, it instantly increases the libido. Often used for the recovery of erectile function in older men of that age;
- Chocolate. Bitter chocolate contains many useful substances and are also involved in the production of endorphins. Helps to increase the sexual desire and the emergence of feelings of the greatest satisfaction;
- Spices acute. Stimulate the flow of blood, contributing to sexual raskreposhchennosti and the formulation of the endorphins.
Aphrodisiacs for women
Products to improve female libido is very diverse:
- The green tea. Helps the work of the endocrine and increases the tension, avoiding the decrease of the libido on a psychological level. It is rich in zinc.
- Shatavari. The plant, which is popular in eastern medicine. Normalizes the hormonal balance of women, stimulates the production of progesterone, which prevents the development of gynecological diseases.
- The fatty fish. The flesh of the sardine, the tuna, the salmon, as well as the normal fish oil containing the omega-3 fatty acid, which intensifies the orgasm at the intimate contact. In addition, the consumption of these fish species that are involved in the production of dopamine, which increases the circulation of blood and increases libido.
- Carrots. Contains a complex of vitamins and minerals, necessary for the normal functioning of the sexual function and improves the state of the whole organism.
- Basil. Has an exciting aroma, normalizes the functioning of the nervous system and the digestive system, directly impacting on the state of the libido.
- The fenugreek. Stimulates the production of estrogen and increases the production of milk. It is considered that the consumption of fenugreek promotes the growth of breasts, makes it more elastic.
- The wine tinto. In its composition enters the resveratrol, necessary for the production of the female sex hormones. The red wine is the only liquor, able to enhance the sexual desire.
- Dates. Contains a complex of vitamins and minerals, as well as the largest amount of fiber, contributing to the development of sex hormones. Its consumption has a positive influence on the female body during pregnancy and lactation. Dates — one of the ingredients of the dishes-aphrodisiacs in arab culture.
- Cocoa. Raw cacao beans contain anandamine, stimulating the production of the hormone of pleasure. In its chemical composition, there are many minerals and antioxidants, as well as the arginine and methylxanthine, which increase sexual potency in women.
- Hot with spices. The nutmeg, the pepper, the wasabi, and cinnamon and increase the blood circulation in the genital area, helping to increase sexual pleasure.
Important!Increase sexual desire with the use of certain food products safely and have only a positive impact on the health of women unlike the products that give an instant effect, but the action that adversely affects the health of the body.
Aphrodisiac dishes
The food that favour the strengthening of the libido is easy to prepare at home. Most of the products that enter into the composition of these dishes and beverages are available: people are used, without even realizing exciting action. Here are some recipes, in the moment of sexual arousal, the sexual desire:
- Chicken salad with walnuts. Mix: 3 eggs, half a cup of chopped walnuts, the crown of lettuce and 2 finely chopped chicken fillets, add 200 grams of mayonnaise and 1-2 tablespoons of lemon juice. Give a plate to rest and add rye crumbs before serving at the table.
- Fruit salad with vanilla and nuts. Chop: 2, banana, pineapple and 4 kiwi, add 2 tablespoons of chopped nuts, one package of vanilla sugar and icing sugar. Instead of sugar, you can use the icing sugar, previously putting on him the vanilla pod;
- Salad of apple and celery with red wine. Boil in water with salt, 100 grams of celery, grind, mix with 200 grams of cheese and apples, add the red wine sauce and vegetable oil;
- Seafood salad. Saute in a frying pan, chopped mussels, prawns and squid, mix with the chopped parsley, the celery, and kiwi, drizzled with olive oil;
- Grilled fish with nuts. Fillet of fatty fish hit, add salt and pepper, bathed first in the well-beaten egg and then in the flour mixture and mayonnaise, get involved in crushing the nuts and fry in olive oil. Serve this dish you need cold;
- Stew of asparagus. Cut the cuttings, with fresh asparagus, cut and pre-heated the pan. Fry over medium heat for 5 minutes, add the onion, grated carrot, and saute the mixture for 10 minutes and put salt, pepper, basil, and a couple of tablespoons of chicken broth. Cook until they are tender, 15-20 minutes;
- Dessert and dates and almonds. The almonds, peel them and soak for 10 to 15 minutes, grind in the blender along with the dates, previously removing the bone. The resulting mixture is rolled into balls and, if you want to roll in coconut chips;
- The ginger tea. In 500 ml of cold water add two teaspoons of ginger, boil 5 minutes. Drink cooled 2-3 times a day.
The consumption of these dishes, in combination with a healthy lifestyle and moderate physical exercise is beneficial for the body and helps to increase the libido, both in women as in men. However, it is important to remember that sexual dysfunction may not always be overcome by itself, and the lack of libido is the reason to go to the appropriate specialist.